How to Eliminate Acne and scars

How to Eliminate Acne - A lot of problems that arise in our face, one of them is facial acne. Acne makes us confident when we hang out with a friend - our friend. I just wanted to really cover our faces while hanging out with your friends - we are to avoid being seen.
There's only one problem arising from this acne, but also there are problems sequel. Although we've cure acne from your face, but there is still too stubborn acne scars. So, even though we've been spared from acne, but the aura of us still blotchy face. Then how to remove acne scars? find the answer in a previous article on how to remove acne scars.
For now it itself has a lot of products - beauty products on the market to eliminate acne from your face with varying prices. However, do not you see how much, but rather quality. However, for myself, I prefer a natural way to get rid of acne from your face, why? Because of this natural way is more secure when compared to products - beauty products that many in the market. Product - the product if it does not fit with our face, instead will damage the skin. Well, here I will share how to get rid of acne fast.
Get rid of acne naturally
How To Overcome Acne
Get enough sleep
Not many people know if one of the causes of acne is stress and lack of sleep. Therefore, in order to avoid facial acne then you sleep enough. With enough sleep, the metabolism in our body will regularly, so jerawatnyapun acne and scars will fade. You need to remember, too, that if you are deprived of sleep, then the disease is already lined up for menghinggap another party in your body.
Do not break the acne
Many people are itching hand if you have acne and eager to solve it. However, it is not the right way, solve acne broken even when it is not time will actually make your acne scars spread multiply and difficult to remove. Especially if you solve this acne condition dirty hands, would be more severe.
Cleaning the face regularly
Cleaning the face regularly is a must if you do not want acne. By regularly cleaning your face, then you've killed and reduces germs that cause acne. Not only spared from acne course, you also will be spared the face of blackheads, so that the aura of your face look more fresh and bright cheery.
Natural ingredients to get rid of acne on the face
Tips to get rid of acne with aloe vera
Who does not know with aloe vera, a plant that benefits are undoubtedly for health and beauty. In fact, today many beauty industry is using aloe vera as a raw material. To get rid of your existing acne on the face with aloe, you only need to peel of aloe vera gel and then take. Use of the gel as a mask face, leave on for 10-15 minutes then rinse with water.
Treat acne with garlic
Not many herbs thought indeed if this one is also beneficial to get rid of acne and acne scars on the face of your existing. For how pemakaiannyapun quite simple you just need to slice a few cloves of garlic, then rub it on your face. Allow the first semala approximately 10-15 minutes before you rinse. To obtain satisfactory results, do these tips on a regular basis.
Treating acne with lime juice
Not only for eye care and to moisturize the skin only. This fruit also can you utilize to eliminate existing acne and scars on the face you. Cut some lemon, then squeeze the water up to quite a lot. Apply water to the parts contained pimples and scars on your face, then let stand for about 15 minutes and rinse with clean water. Do not be surprised if at first you feel sore smearing on your face, it is the effect of lemon juice to relieve itching and acne scars on your face.
Remove acne with egg white
For those of you who are not disgusted with tips that you should try this one. How, break a few eggs and separate the yolk and the egg white. Take the egg whites only, shake - shake briefly and apply on your face. Before rinsing, leave beforehand about - about 10-15 minutes.
Treating acne with Cucumber
Cucumber is a vegetable that contains a lot of water which, if consumed, can prevent dehydration. Additionally cucumber contains substances such as Vitamin B, Vitamin C, iron, etc., which is also good for skin health. How to?
if acne is still a little
If the acne on your face still small in number, you just bullet slicing cucumber into thin sections. After that you paste on the skin that have acne, then let stand for 20-30 minutes after the wash with water.
If acne is already widely
different if the amount of acne on your face is a lot, then the way is different. First you prepare the cucumber, then wash the cucumber until completely clean, then puree with grated way or in a blender. Then make a mask, leave on for 20-30 minutes. Finally, you wash the cucumber mask with water.
Drink plenty of water
Do you know if about 70% of our body is water? Therefore, no wonder if many people are advised to consume enough water. The white water can moisturize your skin, thus acne scars will not spread anywhere - where.
Well, that's some How to Eliminate Acne and scars. Perhaps you also have tips or questions related to this, for that, I beg to write dikolom comment below. A few tips from me, may be useful to you.

7 Easy Tips to Keep Your Eye Health

7 Easy Tips to Keep Your Eye Health

      Tips to keep eyes. The eye is an organ in our body is very precious. Premises have healthy eyes, then we can see the beauty of the world and its contents. For this reason, we must maintain and care for the health of the eyes in order not to experience a variety of diseases or other health problems such as nearsightedness, presbiopi, myopia and hipermetropi. Then, is there any easy tips to maintain eye health is .... ???

            Friend, health tips. Lots of eye diseases that may not be familiar to our ears as myopia or nearsightedness, presbiopi or can not see distant objects or close, cataracts, hipermetropi or farsightedness, as well as color blind can not distinguish between different colors. Various causes of the disease can afflict your eyes. Such as myopia which afflict many among students and they are very hobby in reading the book. To better understand and know how to maintain proper eye health. Here are 7 easy tips to keep your eye health:

Note Distance Reading Books. Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from the book to the eye. This is to prevent eye diseases such as myopia or nearsightedness.
Do While Snooze. Try not to read any text book or in a state while sleeping. It also can make eye health can be affected by disturbed as myopia.
Sufficient lighting. Do not use the lighting is too dim when studying or reading any of it. because less light can disturb the health of the eye.
Rest your eyes. Try to rest my eyes, when it has been too long in front of a computer screen or laptop while working on assignment or any activity on the computer or laptop. It is also very important to maintain the health of your eyes.
Do I checked Mata. Try not rubbed his eyes, when hands are dirty or depleted holding some object. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes.
Blink eyes. Try to wink with intensity rather coupled, when the focus is too long to see something like the computer or laptop.
Food For Eyes. Try to eat foods that are very good for eye health. In this case, the carrots are foods that are best for eye health, because it contains vitamin A which is very good for eye health.

How to Maintain Ideal Weight To Not Take

Having achieved the target of ideal weight, now you have to do is maintain it. Because there is little dieters who actually gained weight after Tergat ideal weight is reached.

Researchers found that the majority of the return of body weight occurred shortly after weight loss first. So how do I keep the weight so as not to rise again? With the right methods, you can keep your weight remains stable. Here are some tips that you can try.

How to Maintain Weight


Periodically check Weight
By regularly checking the weight will not make you cheated and can monitor the progress of the increase or decrease in weight. Make a check every week. But do not think much about the little things, the weight up and down from 0.5 to 1.5 kg in a week or even a day is normal.

Remove the Stress and Sleep Enough
Stress and lack of sleep is one of the causes of weight gain. So avoid stress and get minmal sleep 8 hours every day. You also can apply relaxation techniques with yoga.

Keep fixed pattern of food
Although it is now your weight has gone down, does not mean freedom back to eating anything. Avoid foods and drinks are unhealthy cause of obesity such as soft drinks, sweet drinks, snacks, junk food and the like. Healthy and balanced diet can help control caloric intake and maximizing the input of vitamins and minerals.

Sport
Physical activities such as exercise can lose weight and keep it stable. In addition, exercise provides many health benefits for the body. Do exercise like cardio, lift weights, circuit training and yoga alternately or combine them to avoid boredom.

Maintaining a healthy weight not only prevent weight gain, but also can improve the quality of life becomes more healthy. All you have to do is discipline in many ways. Good luck!

8 Ways to Eliminate Belly Fat

How do I get rid of fat in the abdomen? To get rid of belly fat, you can combine diet and exercise from all parts of the body. So you do not just focus on the abdomen only. Because belly fat as fat in other body parts, can not be eliminated on that part alone.

Belly fat or visceral fat is the fat that is dangerous if not immediately removed. This is because abdominal fat is located inside and around the organs in your body.

How to Eliminate Belly Fat

How to Shrink Stomach
Never make your body feel hungry if you want to shrink the stomach. Because if you only eat once or twice a day then your body to switch into fat storage mode. Therefore do not skip breakfast, healthy snacks and fresh food.

As quoted from id.wikihow.com, here are some tips to get rid of belly fat.

1. Select Sports Weight
If you are not familiar with the sport, then the first two weeks can do light exercise. Once the body is already accustomed to exercise, you can perform high-intensity exercise such as running, swimming back and forth, cycling on the road, rowing, or boot camp.

2. Perform strengthening exercises Next Two Weeks
The next two weeks you can do exercises to strengthen the body. You can do weight training three times a week. Always stretch midsection (abdomen) while performing the exercise. Do arched back. Abdominal stretch this action will help you strengthen your stomach and shape. Here are some


body strengthening exercises details:
Perform at least 30 minutes lifting weights in a workout.
Do exercises to tighten the muscles of the upper arm, the front (bicep curls), push-ups, pull ups (body lifting exercises using the cross), muscle toning exercises rear arm (triceps curls), and exercises for toning the chest (fly and chest press).
3. Do Exercise HIIT
HIIT or High Intensity Interval Training is the interval training exercise at a high intensity. Do a quick run for 30 seconds to 1 minute. Then run with moderate intensity for 2 to 4 minutes. After it did again scamper for 30 Sampati 1 minute.

4. Perform Cardio Exercises At least 30 Minutes
To be able to burn belly fat and whole body, do cardio exercise at least 20-30 minutes. If the belly fat and your body fat is too much, it can do cardio to 45 minutes, five times a week.

5. Eat More Protein
Protein is needed for muscle formation. By building muscle can help burn fat and speed up metabolism. You can get protein from egg whites, fish, chicken, or a piece of red meat with little fat.

6. Expand Food Good
Replace intake of carbohydrates than ordinary rice with complex carbohydrates such as brown rice. Multiply the fruits and vegetables that have a high content of fiber such as apples, bananas, and others.

7. Add Low-Fat Dairy Products To Diet
Consumption of protein-rich greek yogurt, skim milk, and even low-fat cheese can make you feel full longer. Choose products without sweeteners or with a little sweetener, eat at least 6 ounces of yogurt per day.

8. Choose Good Fat
Either fat or monounsaturated fat can get from nuts, olives and olive oil, flaxseed, and avocado. You also can use fat as well as a snack almond butter and oatmeal, or a slice of whole wheat bread with whole grains, plus peanut butter, will make you full longer.

Guide How to Shrink Stomach Buncit With Diet

There is no instant way to shrink belly fat, but with the discipline to manage your diet with healthy diet combined with regular exercise then you can get a slim stomach gradually.

In addition to a slim stomach, you can get double benefits ie overall health. Because belly fat is dangerous fat you should immediately get rid of.

How to Shrink Stomach
How to Shrink Stomach Buncit With Diet


Dangers of Belly Fat
Should immediately trim the protruding belly fat you, as someone who has a belly fat are more prone to high blood pressure, high cholesterol, high blood sugar, insulin resistance and heart disease.

Shrink Stomach Diet guide
Dietary adjustments very important to get a slim and flat stomach. Here are some rules of diet to shrink the bloated stomach.

1. Eat 5 to 6 times a day
Correct diet is not hungry all day, it is advisable to eat 5-6 times a day often but in small portions. You need a good body metabolism to burn body fat. Meanwhile, if you are hungry all day, your body's metabolism will


disturbed. As a result, the fat burning process is also slowed.

In addition, the split portions to eat 5 to 6 small meals can prevent the accumulation of fat than just 1-2 meals in a very large portion.

2. Various Variety of Food Consumption
Our bodies need a variety of nutrients every day. To meet the wide range of nutrients, eat healthy foods rich in protein, good fats and complex carbohydrates.

For protein sources, you can get them from peas, soybeans, almonds, hazelnuts, walnuts, low-fat yogurt, chicken, eggs, lean meat and fish. For healthy fats, you can get it from olive oil, flaxseed oil, sunflower oil and avocado. As for the complex carbohydrates, you can get from brown rice, wheat, or fruit such as grapes, strawberries, apples, and green vegetables such as spinach.

3. Pay attention to your Drinks
Avoid high-calorie beverages such as soft drinks, syrups, or alcoholic beverages. Instead, you can switch to yogurt drink, fruit juice, vegetable juice, low-fat milk, and so on.

4. Expand Mineral Drinking Water
Drink water approximately 8 glasses of water every day. By drinking more water can aid the digestive system, increase metabolism, boost energy levels and make full longer.

5. Avoid Stress
Stress turns affects the abdomen distended. When you're stressed, your body releases cortisol, a hormone that is responsible for belly fat deposits. Therefore, make your body relax and get enough sleep.

How To Lose Weight In a Week Until 7kg

How to lose weight in a week is not impossible and could have done with a little sacrifice. You can lose weight 2.5 kg to 7 kg if committed to do so. The results of course depends on how much work is done. The key is determination and a strong will to get a slim body ideal.

Diet success rate depends on the culprit. If you get bored or can not apply the rules of the diet then certainly your diet will fail and will not get the results on target. Because most people are excited at the beginning and then give up when live.

How To Lose Weight Of Week

How to Lose Weight
Ideally weight can be decreased between 1.5 kg - 2.5 kg or even 7kg at the weekend. After that just how you maintain the ideal body weight. As quoted from vemale.com, the following details of the first day until the seventh day proram you should do.

The First Day
The first day is a very important day in the diet. Because of all the old habits changed and of course requires some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat water-rich fruits, except bananas. You can also drink enough water to


prevent dehydration.

Day Two If you want to lose weight 7 kg, then you should be on a strict diet of vegetables. Consumption of various colors of vegetables. To process it should be boiled or can be consumed raw as a salad. Do not process by frying or pan-fried.
To add variety, you can add potatoes. But how to process it should also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The Third Day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add potatoes or banana if you want to lose weight by 7 kg. Drinking water intake remain as the previous day to avoid dehydration.

The Fourth Day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as a banana milkshake or consumed directly. Remember, only the second of this menu is allowed.

Fifth Day
On the fifth day usually you already feel a difference and a bit lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For the night should not eat rice. Increase your water intake.

Sixth Day
Full breakfast with protein, for lunch the consumption of rice 5 spoons with vegetable side dish alone.

Seventh Day
The last day of your diet can still consume 5 spoons of rice with vegetables and fresh fruits.

Now you can check your weight, how many kg weight successfully you trim?

How to Lose Weight in a Week Naturally

annoyed that expensive dress you prepared to attend a special event next week was not fit anymore in the body? Choice you have to do is shopping for clothes once again with you now or decrease the size of 2 to 3 kilos in a week so it was pretty dress fit back in your body. Then how to lose weight in a week? Follow the guidelines below!

Lose weight in a week, is it possible?

All you have to do first before applying lose badanadalah motivate themselves and instill positive thoughts that your efforts will not be in vain. Here are the steps ..

lose weight in a week
lose weight in a week

Sunday

Look into your refrigerator and get rid of instant food, frozen pizzas, canned food, and all food is labeled. Go shopping to the market and replace processed foods with fresh fruits and vegetables are also other raw food materials so you have to cook if you want to eat something.

By treating yourself daily diet, you will be able to ensure that the food you eat is made from fresh ingredients and cooked with healthy. That way you will be able to weight control.

healthy foods to lose weight
healthy foods to lose weight

Monday

Monday's time you start a routine activity back and one way to lose weight in a week naturally is to reduce high-calorie diet. Ideally, the food you eat in a day should not exceed 1500 calories to lose weight is not increased.

Tuesday


Increase consumption of fiber that you can get from fruits and vegetables on the third day of your diet. You can eat fruits and vegetables that are directly or processed into prayer and other vegetable dishes.

lose weight in a week, sports
lose weight in a week, sports

Wednesday

After work during the day take some time to burn off the calories by exercising your hobby over the years. Besides, keep your body fit, exercise plays an important role in weight loss while stimulating endorphins that make you feel happy.

Thursday

One method effective diet can be done with a program of removing toxins from our bodies by eating fruit and vegetable juices. Fruits and vegetables contain a variety of nutrients and vitamins which are beneficial to the health of the body and have the effect of streamlining the body. As an added bonus your skin will look more smooth and bright.

Friday

Increase consumption of water to keep your body adequately hydrated and detoxification processes can run more smoothly. Drink plenty of water can also be a way to lose weight in a week is effective because you'll feel full longer.

drinking water to help you lose weight
drinking water to help you lose weight

Saturday

On the last day, you are guaranteed ready wear a beautiful party dress your back and ready to be a star at such a special moment because lean body thanks to your hard work. Congratulations and continue your diet lean body ideal that remain yours.

How to lose weight in a week can be an inspiration to lifestyles and healthy eating. Furthermore, try to go on with the steps above so that you can still look at the ideal body shape on numerous occasions.



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Powerful Tips on How to Increase Weight Naturally

How do I add weight fast? we will discuss some of the ways that can be taken to be the ideal body weight is not skinny anymore. Certainly for most people the ideal body weight is a dream that is always desirable to achieve. Especially for those who have a thin body and less contained. For those who want to know the size of their ideal weight can check and calculate your ideal weight online.

Body weight that is not too thin and not too fat certainly very nice views. Sometimes people who Kebihan weight willing to do a variety of ways to lose weight so ideal. Such as fitness, exercise, diet, taking drugs and so forth. But for those whose thin body, usually more difficult to get the ideal body. Because they often have difficulty adding their weight. But now you do not need to be confused anymore. On this occasion, masbroo will share tips to gain weight naturally.

How to Increase Weight
Previous masbroo also has a similar share tips here is how to fatten the body. Well for this article can be an additional reference to be more rich in our knowledge of this.

How to gain weight
Illustrations ideal weight men
Adding Weight with Water
Drink plenty of water is one way to gain weight is practical. Many people underestimate the white water whereas if judging water is very good at all for the body's metabolism. Moreover, it can help the body more healthy. So much advice to drink at least 8 glasses of water each day.



By consuming water, will create a more healthy digestion. Good digestion, will make the absorption of food juices run well. So the body will be faster fat and become more contained. Therefore, it is very good for the consumption of water always.

Adding Weight to Carbohydrate Consumption
How to add further weight is to increase the consumption of foods containing carbohydrate. There are a lot of foods that contain carbohydrates. Found in fruits, vegetables, rice and many more.

The consumption of the right carbs will make the body become more increased. But not too much also because it will make the body too fat. Consumption moderation and do not forget to always balance with foods containing protein.

Adding Weight to Sports Enough

Exercise is very important for the body. In addition to making the body becomes healthier. Exercise can make the body and muscles increased significantly. You can do exercise at least 30 minutes each day. No need to do heavy exercise. A stretching exercise enough or jogging around the house. But if you want to have a more rapid weight loss. You can do a series of exercises you can gain weight quickly.

Chewing Up Fine Food

If you chew the food into powder, can be used as a way to gain weight. By chewing food until smooth, digestion will be better. Food juices are absorbed by the intestine is also getting better. Good digestion, will make the body become healthier and gain weight. Usually this is often overlooked by many people. From now to be able to gain weight, you can chew food more subtle.

In addition to the above methods, you also need enough rest. Vigil will make the body can not absorb food properly. Do not forget to stop smoking for those of you who like to smoke. A healthy lifestyle will make your body become healthier and metabolic system work well. To get the ideal body, not too much consumption of junk food is not good for health. That is the way to gain weight that you can try at home.

Liposuction, Advantages And Side Effects Mandatory You Go

Liposuction or liposuction is one method to get rid of body fat. You do this by performing surgery on a specific body part to take the fat that accumulates.

Many people are too afraid to do liposuction with consideration of side effects and dangers posed. But many also oversimplify so ignore safety standards. Actually, if done properly by a specialist, then the risk of side effects can be minimized. In addition, the methods and tools used must also be suitable standards that have been set.

Liposuction



As reported meetdoctor.com, the main purpose of liposuction is not to lose weight, but to get the curve of the ideal body. Parts of the body such as the neck, arms, abdomen, chest, back, waist or thigh is an area that is frequently performed liposuction.

Some things you should consider before performing liposuction:
Body condition of someone who wants to do liposuction should have optimal health.
Before performing liposuction, the patient should not drink alcohol, do not use blood-thinning drugs and avoid smoking.
For people with diabetes, heart or kidneys, must be in a state that is controlled during the medical examination.

Here is a video episode of Dr. Oz Indonesia liposuction that discuss what should be done prior to liposuction, the procedure is done in liposuction and the side effects that may occur after liposuction.


Side Effects Liposuction
Liposuction can indeed remove fat in a short time, but not least


which also experienced some complications in the patient's body. As quoted from health.detik.com, here are some complications that may occur after liposuction.

1. Deviation Contour
The skin may appear wavy, wrinkled, or wither because of uneven fat removal, poor skin elasticity and healing are not unusual.

2. Fluid Accumulation Under Skin
While the fluid bag (seromas) can be formed under the skin. This fluid may need to be issued with the procedure expert doctors.

3. Numb On Skin
After liposuction, you may feel numb temporarily or permanently in the operated area. Nerve irritation may also occur.

4. Infection
Skin infections can occur, even if only in certain cases. Severe skin infection may be life threatening.

5. Internal Hole
Although rare, kanulai that penetrates too deeply can pierce internal organs. This may require emergency surgery.

6. The fat embolism
Pieces of fat that sticks can break away and get stuck in blood vessels, gather in the lungs or travel to the brain and cause embolism. Fat embolism is a medical emergency.

7. Kidney And Heart Problems
Liposuction can also lead to problems in the kidneys and heart. This is due to a shift in the level of the liquid as the liquid is injected and sucked out the potentially life-threatening.

How to Burn Body Fat Safely
Sports and maintain your diet is the safest way to trim body fat. Avoid some foods that can cause obesity and meet a wide range of the body's nutritional intake. In addition, exercise also makes the body more healthy and fit.

So consider carefully some risk of side effects that may occur in addition to the cost factor is certainly not cheap. Even though you've done liposuction, diet and a healthy lifestyle must still be done to prevent re-accumulation of fat in the body.

7 Powerful Tips on How to Lose Weight Naturally

Hi everyone, this article will discuss how to lose weight naturally, well let's get started. Ideal weight with a proportional shape certainly the dream of every person both adam and women. Most people are quite lucky because they have the talent to have a slim body and the type is indeed difficult to become obese. Otherwise there are also people who already have the talent by nature fat, it is difficult for people like fat. But the most are those who are in the midst of the kind of people mentioned above, the type of fat and also can thin suit their lifestyle.

How to Lose Weight
Illustration Lose Weight - Img Wikipedia Commons By Alan Cleaver;
Nowadays this tendency of a person to have a very large, fat body. It certainly can not be separated from unhealthy polahidup lived as well as the demands of this era of almost instant and fast. So do not be surprised if the current fast food increasingly trendy and popular. Yet according to research experts of fast food is one of the factors causing excess weight. In addition, snacks or snacks that exist today tend to support to become obese. Of course, in stark contrast to earlier times where snacks just a Tubu and cassava. Not only that turns the stress is also one of the triggers of weight gain a person, see also 7 powerful tips on how to cope with stress.

Apart from all that, of course, everyone wants to have the appearance with a beautiful body. There are many ways that can be taken as a step to run a healthy diet tips ranging from severe to mild, ranging from the major impact to which only a small impact. The key to success in weight loss is actually located on the determination of each individual. Thus the social support of those closest to is also very important role. Here are tips that you can try at home.

How to Lose Weight
1. Do not leave breakfast

Pehaman mistake in running this diet program will have a major impact on the success of your diet program. Most of the ordinary people who do not understand about diet and have a desire to lose weight they tend not to do breakfast. Yet it is a mistake that is quite detrimental to, the impact of not breakfast is the slowing of the metabolism of the body which will have an impact on the success of your diet. Therefore keep doing breakfast but with foods that are rich in fiber, protein, and nutrients, such as vegetables, egg whites and milk.

2. Start with Water

How to lose weight later that utilize water. White Water greatly assist the process of weight loss. By consuming lots of water will increase the hydration of body cells which will support the process of metabolism. In the diet should at least drink 8 glasses of water a day. Besides water can also be used as a powerful weapon for your program is to start drinking a glass of water before meals. This will help you reduce the size of the meal because the stomach is feeling full in advance.

3. Many Moving or Sports

For those of you who have a lot of time can certainly start a weight loss program is by exercising regularly be it jogging, aerobics, or a leisurely stroll. But for those of you who do not have the time to exercise you also do not need to worry because there are other ways that can be taken. The trick is you have to move, for example, if the job you're at the office who have elevators then could try to use the stairs, but it is applied to frequently walk in the workplace. It will help you burn calories in the body. Essentially you need a lot of movement and activity that makes the body move.



4. Protein Consumption

Protein is one of the substances supporting diet is highly recommended. Investigate a investigate of protein turned out to have outstanding functionality that is able to burn fat and suitable as supporting your healthy diet. Protein can be obtained from egg whites, but it could also be from oat meal of wheat and cereals. Consumption of this protein is the recommended as your breakfast.

5. Eat Foods Rich in Fiber

It is common knowledge that fiber foods including one of the keys to success in the way of your weight loss. Consumption of fibrous foods are recommended for consumption during the day or night. Eat high-fiber can be obtained from fruits and vegetables. Mislanya fruits pears, bananas, papaya, and guava. Vegetables, for example broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.

6. Change karbihidrat Simple Carbohydrate Food Complex

Karbihidrat is a source of energy and sugar, but the kind of simple carbohydrates will be difficult to be absorbed by the body so it tends to be dumped in the form of fat. This simple carbohydrate foods are usually derived from rice, noodles, pasta, and others. For those who menjalanan weight loss program it is obligatory to replace food berkabohidrat simple food with complex berkabohidrat eg brown rice, wheat, oat meal, cereals, and nuts.

7. Watch Your Dinner

At night, the body tends to be little activity so that the intake of carbohydrates is not needed. Therefore in order to be successful weight loss you should avoid dinner with foods that contain carbohydrates. It's good dinner menu is replaced with the form of vegetables boiled not fried in oil. Add fruit as nutrition for the dinner menu. Do not forget also to avoid eating foods fried dioleh with how to lose weight in order to provide maximum results.

Is the diet program that you do still fail? Consider the things that are often the cause of failure of a healthy diet program that is often not realized.

Cause of Failure In deriving Weight
1. Lack of Sleep

Healthy Polahidup associated with sleep patterns, normal human sleep 8 hours a day or a minimum of 7 hours a day. Meanwhile, according to the results of the study who sleep less than seven hours will make the production of the hormone cortisol, blood sugar and insulin production will naik.Hal that trigger the body to become hungry faster and make the insulin resistance in which the resistance will make the body store more fat.

2. Retaliation After Sports

Fatal errors are often a factor diet failure but do not realize that "revenge" after exercising with overeating. After exercise the body normally does feel more hungry because of the calories in the body had been burned. Let's just say you have to burn calories by 500 calories after you have exhausted berolaraga body will feel very hungry akhrinya you vent fatigue after exercise by eating regardless of food eaten. A phenomenon that occurs is the amount of calories burned 500 calories but consumed after exercise could have 600 calories. Finally not reduced even gain weight.

3. Late Lunch

It is sring considered trivial by those who are running the program to lose weight. There is also a feeling if it's better late meal, and some even deliberately delaying feeding hours. Though this would be bad for your diet because most of them were late eating will feel hungry when eating so hard to hold back and ended up eating more servings preformance of the sehausnya. Things that are considered trivial like this more often thwart one's diet program.

Thus is ebberapa tips on how to lose weight that you can implement. Success or failure of this program depends on each individual's intention to do so. The most important is to build motivation and kesaran ourselves that we are able to do so and that the spirit is the most decisive factor in running any kind of healthy diet tips