Wednesday, June 24, 2015

How to Eliminate Acne and scars

How to Eliminate Acne - A lot of problems that arise in our face, one of them is facial acne. Acne makes us confident when we hang out with a friend - our friend. I just wanted to really cover our faces while hanging out with your friends - we are to avoid being seen.
There's only one problem arising from this acne, but also there are problems sequel. Although we've cure acne from your face, but there is still too stubborn acne scars. So, even though we've been spared from acne, but the aura of us still blotchy face. Then how to remove acne scars? find the answer in a previous article on how to remove acne scars.
For now it itself has a lot of products - beauty products on the market to eliminate acne from your face with varying prices. However, do not you see how much, but rather quality. However, for myself, I prefer a natural way to get rid of acne from your face, why? Because of this natural way is more secure when compared to products - beauty products that many in the market. Product - the product if it does not fit with our face, instead will damage the skin. Well, here I will share how to get rid of acne fast.
Get rid of acne naturally
How To Overcome Acne
Get enough sleep
Not many people know if one of the causes of acne is stress and lack of sleep. Therefore, in order to avoid facial acne then you sleep enough. With enough sleep, the metabolism in our body will regularly, so jerawatnyapun acne and scars will fade. You need to remember, too, that if you are deprived of sleep, then the disease is already lined up for menghinggap another party in your body.
Do not break the acne
Many people are itching hand if you have acne and eager to solve it. However, it is not the right way, solve acne broken even when it is not time will actually make your acne scars spread multiply and difficult to remove. Especially if you solve this acne condition dirty hands, would be more severe.
Cleaning the face regularly
Cleaning the face regularly is a must if you do not want acne. By regularly cleaning your face, then you've killed and reduces germs that cause acne. Not only spared from acne course, you also will be spared the face of blackheads, so that the aura of your face look more fresh and bright cheery.
Natural ingredients to get rid of acne on the face
Tips to get rid of acne with aloe vera
Who does not know with aloe vera, a plant that benefits are undoubtedly for health and beauty. In fact, today many beauty industry is using aloe vera as a raw material. To get rid of your existing acne on the face with aloe, you only need to peel of aloe vera gel and then take. Use of the gel as a mask face, leave on for 10-15 minutes then rinse with water.
Treat acne with garlic
Not many herbs thought indeed if this one is also beneficial to get rid of acne and acne scars on the face of your existing. For how pemakaiannyapun quite simple you just need to slice a few cloves of garlic, then rub it on your face. Allow the first semala approximately 10-15 minutes before you rinse. To obtain satisfactory results, do these tips on a regular basis.
Treating acne with lime juice
Not only for eye care and to moisturize the skin only. This fruit also can you utilize to eliminate existing acne and scars on the face you. Cut some lemon, then squeeze the water up to quite a lot. Apply water to the parts contained pimples and scars on your face, then let stand for about 15 minutes and rinse with clean water. Do not be surprised if at first you feel sore smearing on your face, it is the effect of lemon juice to relieve itching and acne scars on your face.
Remove acne with egg white
For those of you who are not disgusted with tips that you should try this one. How, break a few eggs and separate the yolk and the egg white. Take the egg whites only, shake - shake briefly and apply on your face. Before rinsing, leave beforehand about - about 10-15 minutes.
Treating acne with Cucumber
Cucumber is a vegetable that contains a lot of water which, if consumed, can prevent dehydration. Additionally cucumber contains substances such as Vitamin B, Vitamin C, iron, etc., which is also good for skin health. How to?
if acne is still a little
If the acne on your face still small in number, you just bullet slicing cucumber into thin sections. After that you paste on the skin that have acne, then let stand for 20-30 minutes after the wash with water.
If acne is already widely
different if the amount of acne on your face is a lot, then the way is different. First you prepare the cucumber, then wash the cucumber until completely clean, then puree with grated way or in a blender. Then make a mask, leave on for 20-30 minutes. Finally, you wash the cucumber mask with water.
Drink plenty of water
Do you know if about 70% of our body is water? Therefore, no wonder if many people are advised to consume enough water. The white water can moisturize your skin, thus acne scars will not spread anywhere - where.
Well, that's some How to Eliminate Acne and scars. Perhaps you also have tips or questions related to this, for that, I beg to write dikolom comment below. A few tips from me, may be useful to you.

Tuesday, June 23, 2015

7 Easy Tips to Keep Your Eye Health

7 Easy Tips to Keep Your Eye Health

      Tips to keep eyes. The eye is an organ in our body is very precious. Premises have healthy eyes, then we can see the beauty of the world and its contents. For this reason, we must maintain and care for the health of the eyes in order not to experience a variety of diseases or other health problems such as nearsightedness, presbiopi, myopia and hipermetropi. Then, is there any easy tips to maintain eye health is .... ???

            Friend, health tips. Lots of eye diseases that may not be familiar to our ears as myopia or nearsightedness, presbiopi or can not see distant objects or close, cataracts, hipermetropi or farsightedness, as well as color blind can not distinguish between different colors. Various causes of the disease can afflict your eyes. Such as myopia which afflict many among students and they are very hobby in reading the book. To better understand and know how to maintain proper eye health. Here are 7 easy tips to keep your eye health:

Note Distance Reading Books. Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from the book to the eye. This is to prevent eye diseases such as myopia or nearsightedness.
Do While Snooze. Try not to read any text book or in a state while sleeping. It also can make eye health can be affected by disturbed as myopia.
Sufficient lighting. Do not use the lighting is too dim when studying or reading any of it. because less light can disturb the health of the eye.
Rest your eyes. Try to rest my eyes, when it has been too long in front of a computer screen or laptop while working on assignment or any activity on the computer or laptop. It is also very important to maintain the health of your eyes.
Do I checked Mata. Try not rubbed his eyes, when hands are dirty or depleted holding some object. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes.
Blink eyes. Try to wink with intensity rather coupled, when the focus is too long to see something like the computer or laptop.
Food For Eyes. Try to eat foods that are very good for eye health. In this case, the carrots are foods that are best for eye health, because it contains vitamin A which is very good for eye health.

Friday, June 19, 2015

How to Maintain Ideal Weight To Not Take

Having achieved the target of ideal weight, now you have to do is maintain it. Because there is little dieters who actually gained weight after Tergat ideal weight is reached.

Researchers found that the majority of the return of body weight occurred shortly after weight loss first. So how do I keep the weight so as not to rise again? With the right methods, you can keep your weight remains stable. Here are some tips that you can try.

How to Maintain Weight

Periodically check Weight
By regularly checking the weight will not make you cheated and can monitor the progress of the increase or decrease in weight. Make a check every week. But do not think much about the little things, the weight up and down from 0.5 to 1.5 kg in a week or even a day is normal.

Remove the Stress and Sleep Enough
Stress and lack of sleep is one of the causes of weight gain. So avoid stress and get minmal sleep 8 hours every day. You also can apply relaxation techniques with yoga.

Keep fixed pattern of food
Although it is now your weight has gone down, does not mean freedom back to eating anything. Avoid foods and drinks are unhealthy cause of obesity such as soft drinks, sweet drinks, snacks, junk food and the like. Healthy and balanced diet can help control caloric intake and maximizing the input of vitamins and minerals.

Physical activities such as exercise can lose weight and keep it stable. In addition, exercise provides many health benefits for the body. Do exercise like cardio, lift weights, circuit training and yoga alternately or combine them to avoid boredom.

Maintaining a healthy weight not only prevent weight gain, but also can improve the quality of life becomes more healthy. All you have to do is discipline in many ways. Good luck!