Thursday, June 18, 2015

8 Ways to Eliminate Belly Fat

How do I get rid of fat in the abdomen? To get rid of belly fat, you can combine diet and exercise from all parts of the body. So you do not just focus on the abdomen only. Because belly fat as fat in other body parts, can not be eliminated on that part alone.

Belly fat or visceral fat is the fat that is dangerous if not immediately removed. This is because abdominal fat is located inside and around the organs in your body.

How to Eliminate Belly Fat

How to Shrink Stomach
Never make your body feel hungry if you want to shrink the stomach. Because if you only eat once or twice a day then your body to switch into fat storage mode. Therefore do not skip breakfast, healthy snacks and fresh food.

As quoted from, here are some tips to get rid of belly fat.

1. Select Sports Weight
If you are not familiar with the sport, then the first two weeks can do light exercise. Once the body is already accustomed to exercise, you can perform high-intensity exercise such as running, swimming back and forth, cycling on the road, rowing, or boot camp.

2. Perform strengthening exercises Next Two Weeks
The next two weeks you can do exercises to strengthen the body. You can do weight training three times a week. Always stretch midsection (abdomen) while performing the exercise. Do arched back. Abdominal stretch this action will help you strengthen your stomach and shape. Here are some

body strengthening exercises details:
Perform at least 30 minutes lifting weights in a workout.
Do exercises to tighten the muscles of the upper arm, the front (bicep curls), push-ups, pull ups (body lifting exercises using the cross), muscle toning exercises rear arm (triceps curls), and exercises for toning the chest (fly and chest press).
3. Do Exercise HIIT
HIIT or High Intensity Interval Training is the interval training exercise at a high intensity. Do a quick run for 30 seconds to 1 minute. Then run with moderate intensity for 2 to 4 minutes. After it did again scamper for 30 Sampati 1 minute.

4. Perform Cardio Exercises At least 30 Minutes
To be able to burn belly fat and whole body, do cardio exercise at least 20-30 minutes. If the belly fat and your body fat is too much, it can do cardio to 45 minutes, five times a week.

5. Eat More Protein
Protein is needed for muscle formation. By building muscle can help burn fat and speed up metabolism. You can get protein from egg whites, fish, chicken, or a piece of red meat with little fat.

6. Expand Food Good
Replace intake of carbohydrates than ordinary rice with complex carbohydrates such as brown rice. Multiply the fruits and vegetables that have a high content of fiber such as apples, bananas, and others.

7. Add Low-Fat Dairy Products To Diet
Consumption of protein-rich greek yogurt, skim milk, and even low-fat cheese can make you feel full longer. Choose products without sweeteners or with a little sweetener, eat at least 6 ounces of yogurt per day.

8. Choose Good Fat
Either fat or monounsaturated fat can get from nuts, olives and olive oil, flaxseed, and avocado. You also can use fat as well as a snack almond butter and oatmeal, or a slice of whole wheat bread with whole grains, plus peanut butter, will make you full longer.

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