Thursday, June 18, 2015

Guide How to Shrink Stomach Buncit With Diet

There is no instant way to shrink belly fat, but with the discipline to manage your diet with healthy diet combined with regular exercise then you can get a slim stomach gradually.

In addition to a slim stomach, you can get double benefits ie overall health. Because belly fat is dangerous fat you should immediately get rid of.

How to Shrink Stomach
How to Shrink Stomach Buncit With Diet

Dangers of Belly Fat
Should immediately trim the protruding belly fat you, as someone who has a belly fat are more prone to high blood pressure, high cholesterol, high blood sugar, insulin resistance and heart disease.

Shrink Stomach Diet guide
Dietary adjustments very important to get a slim and flat stomach. Here are some rules of diet to shrink the bloated stomach.

1. Eat 5 to 6 times a day
Correct diet is not hungry all day, it is advisable to eat 5-6 times a day often but in small portions. You need a good body metabolism to burn body fat. Meanwhile, if you are hungry all day, your body's metabolism will

disturbed. As a result, the fat burning process is also slowed.

In addition, the split portions to eat 5 to 6 small meals can prevent the accumulation of fat than just 1-2 meals in a very large portion.

2. Various Variety of Food Consumption
Our bodies need a variety of nutrients every day. To meet the wide range of nutrients, eat healthy foods rich in protein, good fats and complex carbohydrates.

For protein sources, you can get them from peas, soybeans, almonds, hazelnuts, walnuts, low-fat yogurt, chicken, eggs, lean meat and fish. For healthy fats, you can get it from olive oil, flaxseed oil, sunflower oil and avocado. As for the complex carbohydrates, you can get from brown rice, wheat, or fruit such as grapes, strawberries, apples, and green vegetables such as spinach.

3. Pay attention to your Drinks
Avoid high-calorie beverages such as soft drinks, syrups, or alcoholic beverages. Instead, you can switch to yogurt drink, fruit juice, vegetable juice, low-fat milk, and so on.

4. Expand Mineral Drinking Water
Drink water approximately 8 glasses of water every day. By drinking more water can aid the digestive system, increase metabolism, boost energy levels and make full longer.

5. Avoid Stress
Stress turns affects the abdomen distended. When you're stressed, your body releases cortisol, a hormone that is responsible for belly fat deposits. Therefore, make your body relax and get enough sleep.

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